Grace Kalt Counseling PLLC

Exhausted by high-functioning anxiety or carrying the weight of past trauma? As an EMDR therapist paneled with United Healthcare, Aetna, Blue Cross Blue Shield, and Cigna, I can help you process the root of what's keeping you stuck. If you seem to have it together on the outside but feel overwhelmed inside, therapy can be a place to feel understood, untangle patterns, and build practical tools to feel truly grounded. For a lot of my clients, self-reflection has been a long journey. Therapy is where those insights can begin to take shape in everyday life. I specialize in trauma, anxiety, and neurodivergent-affirming care (ADHD, Autism, & developmental differences). I use EMDR, DBT, and CBT to help you process painful experiences, regulate overwhelming emotions, and shift stuck patterns. My approach is warm, direct, and collaborative—combining practical tools, honest conversations, and a little humor. Starting therapy can feel intimidating when you've carried so much alone. I offer an inviting, non-judgmental space while being real and direct when it helps. You deserve genuine support and real tools for change. Let's connect for a brief consult to see if we're a good fit.